Saturday, July 27, 2013

Great Sources of Fiber for Health and Weight Loss

Fiber is an important part of getting healthy and staying that way. Most people don’t get enough fiber on a regular basis but once they do they experience immediate results.

Fiber is responsible for cleansing the colon, helping digestion, reducing bloating, helping you feel satisfied longer and reducing cravings.

A few of the many fiber rich foods that will make a delicious addition to any diet are:

  • Whole grain breads
  • Oatmeal
  • Cinnamon
  • Chia seeds
  • Sunflower seeds
  • Black beans
  • Raspberries
  • Artichoke