Saturday, July 13, 2013

Detox Bath:Toxins Out, Energy In

The toxins that our bodies acquire through the air and the foods we eat suppress our immune system, deplete our energy and increase our stress levels.
A detox bath is a great way to rid your body of built up toxins and regain your energy!
Let it all go in a warm, relaxing escape found right in your own bathtub. Detox baths are easy and inexpensive.
All that you needed is; 2 cups baking soda, 1 1/2 cups Epsom Salt, a bathtub full of the warmest water you can tolerate and approximately 30-45 minutes.
Bring your favorite book, put on some relaxing music and soak in the detox bath for 20-30 minutes total. It is totally normal and expected to begin sweating after about 10 minutes of soaking so don't be alarmed, this is just your body pushing the toxins out.
It is a good idea to rinse off after a detox bath and to drink a bottle of water to rehydrate.