Thursday, July 11, 2013

Chia Seeds for Health and Weight Loss

Chia Seeds are considered a super food because they are packed with nutrients your body and brain need to thrive while helping you maintain a healthy weight.

These tiny little seeds are loaded with
antioxidants, protein, iron, omega-3 and omega-6.

It is rare to see such a nutritional power punch in one natural product.

Chia seeds will expand to 9 times their original size when they are mixed with the liquid in your belly so you will stay full and satisfied for longer periods of time with less food.

Incorporating chia seeds into your daily diet is certainly a win-win!