Monday, April 8, 2013

Chia Seeds: The New Superfood


If you haven't yet heard about Chia Seeds let me introduce you to one of the best things you can be doing for your body!
These tiny little seeds are truly remarkable and the nutritional benefits are undeniable.
Chia seeds are loaded with:
protein
fiber
omega 3
omega 6
iron
and more antioxidants that blueberries!
As if that wasn't enough, they also help regulate blood sugar and dramatically increase weight loss.
Chia seeds expand 9 times their original size when they are mixed with liquid so they will make you feel fuller faster.
These amazing seeds are highly effective for maintaining consistent energy and avoiding sugar spikes and those mid-day crashes.
If you want more information about the nutritional benefits of Chia Seeds and why we need all that stuff in the first place, check this out:
How to Use Chia Seeds for Health