Sunday, May 5, 2013

Breakfast Foods That Help You Look and Feel Great


Egg Sandwich
The sun is coming and all of our heavy, concealing clothing is going! Starting the day with a metabolism boosting breakfast will not only give your attitude a kick start, it will help you fit into those cute summer clothes as well.
Is it really possible that changing one meal can have a positive effect on your whole day? Yes it is!
Eating protein, nutrients and complex carbohydrates for breakfast will make your metabolism burn faster, support a positive mood, energize you and help you focus.

If it seems too simple to be true, give it a try for a week! What you have to lose? (besides a few pounds and a negative outlook on mornings)

There are many possible food combinations that will give you the boost you are looking for!
A few suggestions to get you started are:
Oatmeal with Chia Seeds and Berries
  • breakfast smoothies
  • egg sandwich made with a whole grain English Muffin and coconut oil
  • protein cookie with Greek Yogurt
  • breakfast wrap
  • add Chia Seeds to oatmeal, eggs, smoothies or anything you can think of

For more breakfast ideas and a list of metabolism boosting foods, check this out;
Breakfast Foods That Boost Your Metabolism