Breakfast Foods That Help You Look and Feel Great

Egg Sandwich

The sun is coming and all of our heavy, concealing clothing is going! Starting the day with a metabolism boosting breakfast will not only give your attitude a kick start, it will help you fit into those cute summer clothes as well.
Is it really possible that changing one meal can have a positive effect on your whole day? Yes it is!
Eating protein, nutrients and complex carbohydrates for breakfast will make your metabolism burn faster, support a positive mood, energize you and help you focus.

If it seems too simple to be true, give it a try for a week! What you have to lose? (besides a few pounds and a negative outlook on mornings)

There are many possible food combinations that will give you the boost you are looking for!
A few suggestions to get you started are:

Oatmeal with Chia Seeds and Berries

• breakfast smoothies
• egg sandwich made with a whole grain English Muffin and coconut oil
• protein cookie with Greek Yogurt
• breakfast wrap
• add Chia Seeds to oatmeal, eggs, smoothies or anything you can think of

For more breakfast ideas and a list of metabolism boosting foods, check this out;
Breakfast Foods That Boost Your Metabolism