Is it really possible that changing one meal can have a positive effect on your whole day? Yes it is!
Eating protein, nutrients and complex carbohydrates for breakfast will make your metabolism burn faster, support a positive mood, energize you and help you focus.
If it seems too simple to be true, give it a try for a week! What you have to lose? (besides a few pounds and a negative outlook on mornings)
There are many possible food combinations that will give you the boost you are looking for!
A few suggestions to get you started are:
|Oatmeal with Chia Seeds and Berries|
- breakfast smoothies
- egg sandwich made with a whole grain English Muffin and coconut oil
- protein cookie with Greek Yogurt
- breakfast wrap
- add Chia Seeds to oatmeal, eggs, smoothies or anything you can think of
For more breakfast ideas and a list of metabolism boosting foods, check this out;
Breakfast Foods That Boost Your Metabolism