Fiber is an
important part of getting healthy and staying that way. Most people don’t get
enough fiber on a regular basis but once they do they experience immediate
results. Fiber is responsible for cleansing the colon, helping digestion, reducing bloating, helping you feel satisfied longer and reducing cravings.
A few of the many fiber rich foods that will make a delicious addition to any diet are:
- Whole grain breads
- Oatmeal
- Cinnamon
- Chia seeds
- Sunflower seeds
- Black beans
- Raspberries
- Artichoke
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