Our Past Does Not Decide Our Future

All people have baggage and scars from their past and childhood.

The key is to;

• Acknowledge they exist
• Identify what they are and the cause
• Embrace them as part of who we are

Our past circumstances and the choices of others are not our burden to bear.

The scars that are created do not define who we are or make us victims.

Look at all of who you are as an individual and as a member of society.

Embrace the strong parts while striving to improve the weak.

Our journey is our own.

No other person, past or present has the power to determine our personal direction or destination.

Claim your power; it is the greatest gift to yourself.

   

Green Tea Fruit Smoothie

Green Tea has been proven to reduce stress and blood pressure, burn fat and it contains a high level of antioxidants.
The Green Tea Fruit Smoothie is a delicious way to get both the recommended  daily Green Tea serving and the 1 1/2 - 2 cups fresh fruits. 
The taste is light, fresh and easy to drink anytime of the day.  

Green Tea Fruit Smoothie

• 4 ice cubes
• Strong brewed green tea (2 tea bags seeped in 3/4 cup water)
• 1 pear with skin
• 1 nectarine with skin
• 1 pealed kiwi
• 1 tablespoon liquefied coconut

Blend all ingredients and enjoy a cold, creamy, delicious way to get healthy.

Pomegranate Delight

Pomegranate juice is one of the super foods that is at the top of the smoothie ingredients list for me!
The flavor is tart and super sweet at the same time which makes it a perfect paring for all berries, bananas and tropical fruits.
The taste alone makes this juice one of my all time favorites but the tremendous healthy benefits just push it right over the edge.
When all these ingredients are combined, you are left with a smoothie that is full of antioxidants, vitamin C, protein, fiber and iron.

 

4 ice cubes

1 cup pomegranate juice

1 apple (core the apple but don't remove the skin)

1 banana

2 handfuls spinach

2 tablespoons chia seeds

Blend all ingredients together and enjoy this tangy, sweet, refreshing and healthy smoothie!

Fruity Green Smoothie

It aint easy being green! 
When most people see a green smoothie they assume it must taste horrible. Nothing could be farther from the truth when these wonderful ingredients are mixed together.
This combination tastes amazing and is loaded with vitamin C, fiber and antioxidants. 
Keep you immune system healthy and happy with this
Fruity Green Smoothie.
Blend together the following ingredients and enjoy;

• 5 ice cubes
• 1 kiwi
• 1 pear
• 1 green apple
• 1 banana
• 1/2 cup vanilla almond milk
• 1/2 cup cold water
• 2 handfuls of spinach and/or kale leaves
• 2 tablespoons liquefied coconut oil
• 2 tablespoons chia seeds

Makes two nutritious and delicious green smoothies so share with a friend or cut the ingredient amounts in half and keep it all to yourself.

Cherry Pucker Smoothie

The tart cherry juice in this smoothie has a tremendous amount of antioxidants that have been proven to reduce pain, lower cholesterol, reduce inflammation and improve heart health. This combination of ingredients will also give you a boost of protein, omega-3's and it contains fat burning fats.
If all the health benefits weren't enough, the unique and refreshing taste of the Cherry Pucker Smoothie is reason enough to have one everyday!

Simply combine the following ingredients in a standard blender and enjoy.

• 5 ice cubes
• 1 cup tart cherry juice
• 1/2 cup vanilla almond milk
• 1 medium banana
• 1/4 teaspoon pure vanilla extract
• 1 tablespoon chia seeds
• 1 tablespoon liquefied coconut oil
• agave nectar to taste *optional

Makes two glasses of healthy deliciousness!

Chocolate Peanut Butter Cup Smoothie

The Chocolate Peanut Butter Cup Smoothie is the perfect solution to even the biggest chocolate craving! 
The high amount of protein makes this a great choice for feeding your muscles after a work out. This smoothie is also a great solution for breakfast because it will jump start your metabolism and help you focus all day.
The pure cocoa included will provide an enormous amount of antioxidants and flavonoids to help your body, as well as a natural mood booster to help your sunny disposition.
The next time you begin to feel guilty for feeding that chocolate craving, make one of these and know that you are doing your body a huge favor!


Simply combine all ingredients in a standard blender and mix until creamy.

• 5 ice cubes
• 2 tablespoons peanut butter
• 1 tablespoon unsweetened cocoa powder
• 1 scoop vanilla protein powder
• 2/3 cup unsweetened vanilla almond milk

If you are in the mood to switch it up a little, substitute almond butter or hazelnut butter for the peanut butter. It's your smoothie, make it your way!

Tropical Dream Smoothie

The Tropical Dream Smoothie is not only extremely refreshing and delicious, it's really good for you too!
This smoothie is loaded with protein, antioxidants, omega 3, and vitamin C.
Your body, skin and taste buds will thank you for indulging in this tropical dream.

1 cup mango
1 kiwi
1 banana (frozen bananas work best)
1/4 cup almond milk
1/4 cup cold water
1 tablespoon chia seeds
1 tablespoon liquefied coconut oil

Add the first 6 ingredients into a blender and mix until thoroughly combined.
While blending on a low setting, slowly pour the coconut oil into the mixture and continue to blend for 30 seconds or until it's completely incorporated.